david wilson 30:00 row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
578
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
February 13, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 30 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 |
| 4:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 |
| 6:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 |
| 8:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 |
| 12:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 |
| 14:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 |
| 16:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 |
| 18:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 |
| 22:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 |
| 24:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 |
| 26:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 |
| 28:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 |
| 30:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 |
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