4000m row on February 13, 2019

david wilson 4000m row

4,000m

Meters

17:30.0

Time

2:11.2

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:30.0	4,000m	2:11.2	155	832	30
0:53.8	200m	2:14.5	144	795	30
0:52.7	400m	2:11.7	153	826	31
0:52.2	600m	2:10.5	157	841	30
0:52.5	800m	2:11.2	155	832	31
0:52.3	1,000m	2:10.7	157	838	30
0:52.7	1,200m	2:11.7	153	826	30
0:53.0	1,400m	2:12.5	150	817	29
0:52.9	1,600m	2:12.2	151	820	30
0:52.4	1,800m	2:11.0	156	835	30
0:52.0	2,000m	2:10.0	159	848	31
0:51.9	2,200m	2:09.7	160	851	30
0:52.2	2,400m	2:10.5	157	841	30
0:52.5	2,600m	2:11.2	155	832	30
0:51.9	2,800m	2:09.7	160	851	30
0:52.1	3,000m	2:10.2	158	845	31
0:51.8	3,200m	2:09.5	161	854	30
0:51.9	3,400m	2:09.7	160	851	30
0:53.0	3,600m	2:12.5	150	817	29
0:53.9	3,800m	2:14.7	143	792	29
0:53.3	4,000m	2:13.2	148	809	30

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