david wilson 5000m row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
February 15, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 31 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 33 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 32 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 31 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 30 |
| 1:49.2 | 3,500m | 1:49.2 | 269 | 1225 | 30 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 29 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 29 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.