david wilson 5019m row
5,019m
Meters
21:18.5
Time
2:07.3
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
March 15, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,019m | 2:07.3 | 169 | 882 | 28 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 28 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 24 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 30 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 30 |
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Workout Graph
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