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david wilson 10000m row

10,000

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts203
Calories Per Hour997
Stroke Rate28

March 18, 2019 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,000 2:00.0 203 997 665 28
1:41.0 400 2:06.2 174 898 25 28
1:37.3 800 2:01.6 195 969 26 28
1:37.4 1,200 2:01.7 194 967 26 28
1:36.9 1,600 2:01.1 197 977 26 27
1:36.8 2,000 2:01.0 198 979 26 27
1:36.2 2,400 2:00.2 201 992 27 27
1:36.5 2,800 2:00.6 199 986 26 27
1:34.7 3,200 1:58.3 211 1026 27 27
1:34.6 3,600 1:58.2 212 1028 27 27
1:34.7 4,000 1:58.3 211 1026 27 26
1:34.3 4,400 1:57.8 214 1035 27 26
1:33.3 4,800 1:56.6 221 1059 27 28
1:34.3 5,200 1:57.8 214 1035 27 27
1:35.7 5,600 1:59.6 204 1003 27 28
1:35.8 6,000 1:59.7 204 1001 27 28
1:35.9 6,400 1:59.8 203 999 27 28
1:36.0 6,800 2:00.0 203 997 27 28
1:35.9 7,200 1:59.8 203 999 27 29
1:36.2 7,600 2:00.2 201 992 27 29
1:36.2 8,000 2:00.2 201 992 27 30
1:36.0 8,400 2:00.0 203 997 27 29
1:36.3 8,800 2:00.3 201 990 27 30
1:36.6 9,200 2:00.7 199 984 26 30
1:36.5 9,600 2:00.6 199 986 26 29
1:36.0 10,000 2:00.0 203 997 27 31

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Workout Graph

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