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david wilson 10000m row

10,000m

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts203
Calories Per Hour997
Stroke Rate28

March 18, 2019 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,000m 2:00.0 203 997 28
1:41.0 400m 2:06.2 174 898 28
1:37.3 800m 2:01.6 195 969 28
1:37.4 1,200m 2:01.7 194 967 28
1:36.9 1,600m 2:01.1 197 977 27
1:36.8 2,000m 2:01.0 198 979 27
1:36.2 2,400m 2:00.2 201 992 27
1:36.5 2,800m 2:00.6 199 986 27
1:34.7 3,200m 1:58.3 211 1026 27
1:34.6 3,600m 1:58.2 212 1028 27
1:34.7 4,000m 1:58.3 211 1026 26
1:34.3 4,400m 1:57.8 214 1035 26
1:33.3 4,800m 1:56.6 221 1059 28
1:34.3 5,200m 1:57.8 214 1035 27
1:35.7 5,600m 1:59.6 204 1003 28
1:35.8 6,000m 1:59.7 204 1001 28
1:35.9 6,400m 1:59.8 203 999 28
1:36.0 6,800m 2:00.0 203 997 28
1:35.9 7,200m 1:59.8 203 999 29
1:36.2 7,600m 2:00.2 201 992 29
1:36.2 8,000m 2:00.2 201 992 30
1:36.0 8,400m 2:00.0 203 997 29
1:36.3 8,800m 2:00.3 201 990 30
1:36.6 9,200m 2:00.7 199 984 30
1:36.5 9,600m 2:00.6 199 986 29
1:36.0 10,000m 2:00.0 203 997 31

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Workout Graph

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