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david wilson 5000m row

5,000m

Meters

20:43.8

Time

2:04.3

Pace

320

Calories

Average Watts182
Calories Per Hour926
Stroke Rate30

March 18, 2019 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.8 5,000m 2:04.3 182 926 30
0:51.6 200m 2:09.0 163 861 30
0:50.4 400m 2:06.0 175 902 31
0:50.5 600m 2:06.2 174 898 30
0:50.4 800m 2:06.0 175 902 31
0:50.3 1,000m 2:05.7 176 905 30
0:50.2 1,200m 2:05.5 177 909 31
0:50.1 1,400m 2:05.2 178 913 31
0:50.8 1,600m 2:07.0 171 888 30
0:50.9 1,800m 2:07.2 170 884 31
0:50.4 2,000m 2:06.0 175 902 30
0:49.9 2,200m 2:04.7 180 920 31
0:50.3 2,400m 2:05.7 176 905 30
0:50.1 2,600m 2:05.2 178 913 31
0:50.1 2,800m 2:05.2 178 913 30
0:49.9 3,000m 2:04.7 180 920 31
0:49.3 3,200m 2:03.2 187 943 29
0:49.3 3,400m 2:03.2 187 943 30
0:49.7 3,600m 2:04.2 182 927 29
0:49.3 3,800m 2:03.2 187 943 30
0:49.7 4,000m 2:04.2 182 927 30
0:49.3 4,200m 2:03.2 187 943 29
0:49.7 4,400m 2:04.2 182 927 31
0:48.9 4,600m 2:02.2 192 959 29
0:48.7 4,800m 2:01.7 194 967 30
0:45.5 5,000m 1:53.7 238 1118 30

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Workout Graph

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