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david wilson 5000m row

5,000

Meters

20:43.8

Time

2:04.3

Pace

320

Calories

Average Watts182
Calories Per Hour926
Stroke Rate30

March 18, 2019 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.8 5,000 2:04.3 182 926 320 30
0:51.6 200 2:09.0 163 861 12 30
0:50.4 400 2:06.0 175 902 13 31
0:50.5 600 2:06.2 174 898 13 30
0:50.4 800 2:06.0 175 902 13 31
0:50.3 1,000 2:05.7 176 905 13 30
0:50.2 1,200 2:05.5 177 909 13 31
0:50.1 1,400 2:05.2 178 913 13 31
0:50.8 1,600 2:07.0 171 888 13 30
0:50.9 1,800 2:07.2 170 884 13 31
0:50.4 2,000 2:06.0 175 902 13 30
0:49.9 2,200 2:04.7 180 920 13 31
0:50.3 2,400 2:05.7 176 905 13 30
0:50.1 2,600 2:05.2 178 913 13 31
0:50.1 2,800 2:05.2 178 913 13 30
0:49.9 3,000 2:04.7 180 920 13 31
0:49.3 3,200 2:03.2 187 943 13 29
0:49.3 3,400 2:03.2 187 943 13 30
0:49.7 3,600 2:04.2 182 927 13 29
0:49.3 3,800 2:03.2 187 943 13 30
0:49.7 4,000 2:04.2 182 927 13 30
0:49.3 4,200 2:03.2 187 943 13 29
0:49.7 4,400 2:04.2 182 927 13 31
0:48.9 4,600 2:02.2 192 959 13 29
0:48.7 4,800 2:01.7 194 967 13 30
0:45.5 5,000 1:53.7 238 1118 14 30

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Workout Graph

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