david wilson 10000m row
10,000m
Meters
39:07.3
Time
1:57.3
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
February 20, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.3 | 10,000m | 1:57.3 | 216 | 1045 | 31 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 31 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 31 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 29 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 31 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 30 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 31 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 30 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 31 |
| 1:56.7 | 5,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.0 | 6,000m | 1:56.0 | 224 | 1071 | 31 |
| 1:56.0 | 6,500m | 1:56.0 | 224 | 1071 | 31 |
| 1:56.1 | 7,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:52.9 | 7,500m | 1:52.9 | 243 | 1137 | 31 |
| 1:55.8 | 8,000m | 1:55.8 | 225 | 1075 | 31 |
| 1:54.6 | 8,500m | 1:54.6 | 233 | 1100 | 32 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.7 | 9,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:48.9 | 10,000m | 1:48.9 | 271 | 1232 | 31 |
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Workout Graph
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