david wilson 15000m row

15,000

Meters

59:15.0

Time

1:58.5

Pace

1010

Calories

Average Watts210
Calories Per Hour1023
Stroke Rate29

March 25, 2019 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:15.0 15,000 1:58.5 210 1023 1010 29
1:59.5 500 1:59.5 205 1005 33 29
1:58.2 1,000 1:58.2 212 1029 34 29
1:58.0 1,500 1:58.0 213 1033 34 31
1:58.4 2,000 1:58.4 211 1025 34 30
1:58.4 2,500 1:58.4 211 1025 34 30
1:58.4 3,000 1:58.4 211 1025 34 29
1:58.4 3,500 1:58.4 211 1025 34 28
1:58.1 4,000 1:58.1 212 1031 34 28
1:58.3 4,500 1:58.3 211 1027 34 28
1:57.5 5,000 1:57.5 216 1042 34 28
1:57.8 5,500 1:57.8 214 1036 34 28
1:58.3 6,000 1:58.3 211 1027 34 27
1:58.3 6,500 1:58.3 211 1027 34 28
1:59.1 7,000 1:59.1 207 1013 34 27
1:59.0 7,500 1:59.0 208 1014 34 28
1:58.5 8,000 1:58.5 210 1023 34 28
1:58.5 8,500 1:58.5 210 1023 34 29
1:58.3 9,000 1:58.3 211 1027 34 30
1:57.6 9,500 1:57.6 215 1040 34 29
1:59.7 10,000 1:59.7 204 1002 33 30
1:59.7 10,500 1:59.7 204 1002 33 29
1:59.9 11,000 1:59.9 203 998 33 29
1:59.5 11,500 1:59.5 205 1005 33 29
1:59.6 12,000 1:59.6 205 1004 33 28
1:59.9 12,500 1:59.9 203 998 33 29
1:59.4 13,000 1:59.4 206 1007 33 29
1:59.9 13,500 1:59.9 203 998 33 28
2:01.0 14,000 2:01.0 198 979 33 29
2:00.8 14,500 2:00.8 199 983 33 29
1:48.5 15,000 1:48.5 274 1243 37 28

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Workout Graph

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