david wilson 30:00 row

7,890m

Meters

30:00.0

Time

1:54.0

Pace

556

Calories

Average Watts236
Calories Per Hour1111
Stroke Rate29

March 28, 2019 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,890m 1:54.0 236 1111 29
1:00.0 267m 1:52.3 247 1149 30
2:00.0 277m 1:48.3 276 1248 31
3:00.0 279m 1:47.5 282 1268 31
4:00.0 275m 1:49.0 270 1227 31
5:00.0 264m 1:53.6 239 1120 30
6:00.0 265m 1:53.2 241 1130 31
7:00.0 265m 1:53.2 241 1130 30
8:00.0 264m 1:53.6 239 1120 30
9:00.0 265m 1:53.2 241 1130 31
10:00.0 259m 1:55.8 225 1075 29
11:00.0 258m 1:56.2 223 1066 29
12:00.0 256m 1:57.1 217 1048 29
13:00.0 257m 1:56.7 220 1057 29
14:00.0 256m 1:57.1 217 1048 30
15:00.0 257m 1:56.7 220 1057 29
16:00.0 262m 1:54.5 233 1102 27
17:00.0 257m 1:56.7 220 1057 28
18:00.0 262m 1:54.5 233 1102 26
19:00.0 256m 1:57.1 217 1048 28
20:00.0 257m 1:56.7 220 1057 28
21:00.0 258m 1:56.2 223 1066 28
22:00.0 256m 1:57.1 217 1048 28
23:00.0 264m 1:53.6 239 1120 28
24:00.0 271m 1:50.7 258 1187 27
25:00.0 252m 1:59.0 207 1013 28
26:00.0 264m 1:53.6 239 1120 27
27:00.0 258m 1:56.2 223 1066 27
28:00.0 246m 2:01.9 193 964 29
29:00.0 250m 2:00.0 203 997 27
30:00.0 313m 1:35.8 398 1668 29

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Workout Graph

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