david wilson 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
March 28, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 28 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 6 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 30 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 6 | 27 |
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Workout Graph
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