david wilson 5000m row
5,000
Meters
19:11.1
Time
1:55.1
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
April 02, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.1 | 5,000 | 1:55.1 | 229 | 1089 | 348 | 29 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 17 | 29 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 17 | 28 |
| 0:59.2 | 750 | 1:58.4 | 211 | 1025 | 17 | 26 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1048 | 17 | 27 |
| 0:58.2 | 1,250 | 1:56.4 | 222 | 1063 | 17 | 27 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1092 | 17 | 28 |
| 0:56.6 | 1,750 | 1:53.2 | 241 | 1130 | 18 | 29 |
| 0:55.9 | 2,000 | 1:51.8 | 250 | 1161 | 18 | 29 |
| 0:56.6 | 2,250 | 1:53.2 | 241 | 1130 | 18 | 30 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 17 | 29 |
| 0:56.7 | 2,750 | 1:53.4 | 240 | 1126 | 18 | 30 |
| 0:57.5 | 3,000 | 1:55.0 | 230 | 1092 | 17 | 30 |
| 0:56.6 | 3,250 | 1:53.2 | 241 | 1130 | 18 | 30 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 17 | 31 |
| 0:58.5 | 3,750 | 1:57.0 | 219 | 1052 | 17 | 30 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1011 | 17 | 28 |
| 0:58.1 | 4,250 | 1:56.2 | 223 | 1067 | 17 | 29 |
| 0:57.5 | 4,500 | 1:55.0 | 230 | 1092 | 17 | 29 |
| 0:54.4 | 4,750 | 1:48.8 | 272 | 1235 | 19 | 30 |
| 0:55.8 | 5,000 | 1:51.6 | 252 | 1166 | 18 | 30 |
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Workout Graph
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