4000m row on April 02, 2019

david wilson 4000m row

4,000m

Meters

16:05.4

Time

2:00.6

Pace

264

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:05.4	4,000m	2:00.6	199	985	29
0:49.0	200m	2:02.5	190	955	28
0:49.3	400m	2:03.2	187	943	28
0:49.7	600m	2:04.2	182	927	30
0:50.1	800m	2:05.2	178	913	29
0:49.7	1,000m	2:04.2	182	927	30
0:49.3	1,200m	2:03.2	187	943	29
0:48.9	1,400m	2:02.2	192	959	29
0:48.9	1,600m	2:02.2	192	959	29
0:48.8	1,800m	2:02.0	193	963	30
0:44.3	2,000m	1:50.7	258	1186	30
0:51.2	2,200m	2:08.0	167	874	29
0:50.4	2,400m	2:06.0	175	902	27
0:49.2	2,600m	2:03.0	188	947	29
0:49.1	2,800m	2:02.7	189	951	29
0:48.2	3,000m	2:00.5	200	988	29
0:46.5	3,200m	1:56.2	223	1066	28
0:49.5	3,400m	2:03.7	185	935	29
0:49.6	3,600m	2:04.0	184	931	29
0:47.7	3,800m	1:59.2	206	1010	29
0:37.1	4,000m	1:32.7	439	1809	32

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