david wilson 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
April 08, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 26 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 25 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 25 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 25 |
| 0:49.5 | 1,200m | 2:03.7 | 185 | 935 | 28 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 27 |
| 0:49.3 | 1,600m | 2:03.2 | 187 | 943 | 26 |
| 0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 24 |
| 0:48.7 | 2,000m | 2:01.7 | 194 | 967 | 26 |
| 0:46.0 | 2,200m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.4 | 2,400m | 1:53.5 | 239 | 1123 | 22 |
| 0:44.6 | 2,600m | 1:51.5 | 252 | 1168 | 24 |
| 0:44.2 | 2,800m | 1:50.5 | 259 | 1192 | 24 |
| 0:43.7 | 3,000m | 1:49.2 | 268 | 1223 | 25 |
| 0:50.6 | 3,200m | 2:06.5 | 173 | 895 | 27 |
| 0:51.0 | 3,400m | 2:07.5 | 169 | 881 | 28 |
| 0:50.5 | 3,600m | 2:06.2 | 174 | 898 | 27 |
| 0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 27 |
| 0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 28 |
| 0:44.6 | 4,200m | 1:51.5 | 252 | 1168 | 24 |
| 0:44.1 | 4,400m | 1:50.2 | 261 | 1198 | 26 |
| 0:47.3 | 4,600m | 1:58.2 | 212 | 1028 | 27 |
| 0:51.1 | 4,800m | 2:07.7 | 168 | 877 | 28 |
| 0:51.1 | 5,000m | 2:07.7 | 168 | 877 | 28 |
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Workout Graph
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