david wilson 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
April 09, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 28 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 22:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 23:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 24:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 27:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 29:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 30:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 |
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Workout Graph
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