david wilson 30:00 row

7,556m

Meters

30:00.0

Time

1:59.1

Pace

506

Calories

Average Watts207
Calories Per Hour1012
Stroke Rate28

April 15, 2019 10:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,556m 1:59.1 207 1012 28
1:00.0 249m 2:00.4 200 988 29
2:00.0 252m 1:59.0 207 1013 29
3:00.0 247m 2:01.4 195 972 28
4:00.0 248m 2:00.9 198 980 28
5:00.0 245m 2:02.4 191 956 27
6:00.0 246m 2:01.9 193 964 28
7:00.0 246m 2:01.9 193 964 27
8:00.0 247m 2:01.4 195 972 27
9:00.0 246m 2:01.9 193 964 26
10:00.0 250m 2:00.0 203 997 27
11:00.0 249m 2:00.4 200 988 27
12:00.0 249m 2:00.4 200 988 27
13:00.0 252m 1:59.0 207 1013 26
14:00.0 249m 2:00.4 200 988 25
15:00.0 250m 2:00.0 203 997 25
16:00.0 254m 1:58.1 212 1031 26
17:00.0 253m 1:58.5 210 1022 25
18:00.0 252m 1:59.0 207 1013 27
19:00.0 265m 1:53.2 241 1130 30
20:00.0 263m 1:54.0 236 1111 32
21:00.0 249m 2:00.4 200 988 30
22:00.0 248m 2:00.9 198 980 29
23:00.0 244m 2:02.9 188 948 30
24:00.0 248m 2:00.9 198 980 28
25:00.0 246m 2:01.9 193 964 29
26:00.0 252m 1:59.0 207 1013 28
27:00.0 255m 1:57.6 215 1039 29
28:00.0 253m 1:58.5 210 1022 29
29:00.0 251m 1:59.5 205 1005 29
30:00.0 301m 1:39.6 354 1516 31

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Workout Graph

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