david wilson 30:00 row
7,618
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
April 16, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 515 | 30 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 32 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 31 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 29 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 29 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 29 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 28 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 29 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 29 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 28 |
| 24:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 29 |
| 25:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 29 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 |
| 28:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 30 |
| 29:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 30:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 31 |
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Workout Graph
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