david wilson 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
April 24, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 31 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 33 |
| 0:43.4 | 600m | 1:48.5 | 274 | 1243 | 32 |
| 0:43.1 | 800m | 1:47.7 | 280 | 1262 | 33 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 32 |
| 0:44.2 | 1,200m | 1:50.5 | 259 | 1192 | 31 |
| 0:45.7 | 1,400m | 1:54.2 | 235 | 1107 | 32 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 31 |
| 0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 31 |
| 0:46.8 | 2,000m | 1:57.0 | 219 | 1052 | 31 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 31 |
| 0:46.7 | 2,400m | 1:56.7 | 220 | 1056 | 32 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.7 | 2,800m | 1:56.7 | 220 | 1056 | 31 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 31 |
| 0:46.2 | 3,200m | 1:55.5 | 227 | 1081 | 30 |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 30 |
| 0:46.2 | 3,600m | 1:55.5 | 227 | 1081 | 30 |
| 0:46.4 | 3,800m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.7 | 4,000m | 1:56.7 | 220 | 1056 | 30 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 30 |
| 0:46.6 | 4,400m | 1:56.5 | 221 | 1061 | 28 |
| 0:45.8 | 4,600m | 1:54.5 | 233 | 1102 | 29 |
| 0:44.3 | 4,800m | 1:50.7 | 258 | 1186 | 30 |
| 0:42.3 | 5,000m | 1:45.7 | 296 | 1318 | 31 |
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