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david wilson 5000m row

5,000m

Meters

20:48.6

Time

2:04.8

Pace

318

Calories

Average Watts180
Calories Per Hour918
Stroke Rate26

April 24, 2019 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.6 5,000m 2:04.8 180 918 26
0:53.3 200m 2:13.2 148 809 29
0:52.6 400m 2:11.5 154 829 27
0:52.4 600m 2:11.0 156 835 28
0:51.9 800m 2:09.7 160 851 28
0:51.7 1,000m 2:09.2 162 857 27
0:50.8 1,200m 2:07.0 171 888 27
0:51.2 1,400m 2:08.0 167 874 26
0:51.0 1,600m 2:07.5 169 881 26
0:50.5 1,800m 2:06.2 174 898 26
0:50.7 2,000m 2:06.7 172 891 26
0:50.4 2,200m 2:06.0 175 902 25
0:50.0 2,400m 2:05.0 179 916 26
0:49.9 2,600m 2:04.7 180 920 25
0:50.2 2,800m 2:05.5 177 909 25
0:49.9 3,000m 2:04.7 180 920 26
0:49.7 3,200m 2:04.2 182 927 27
0:49.5 3,400m 2:03.7 185 935 25
0:48.9 3,600m 2:02.2 192 959 25
0:48.9 3,800m 2:02.2 192 959 26
0:48.7 4,000m 2:01.7 194 967 26
0:49.0 4,200m 2:02.5 190 955 26
0:49.2 4,400m 2:03.0 188 947 27
0:48.2 4,600m 2:00.5 200 988 26
0:46.3 4,800m 1:55.7 226 1076 25
0:44.9 5,000m 1:52.2 247 1151 24

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Workout Graph

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