david wilson 2x500m/3:00r row
500m
Meters
1:38.8
Time
1:38.8
Pace
76
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 4:38.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 15 |
April 27, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 15 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 0 | ||||||
| r656m |
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Workout Graph
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