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david wilson 30:00 row

7,707m

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

169

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate31

April 30, 2019 13:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,707m 1:56.7 220 1056 31 169
1:00.0 253m 1:58.5 210 1022 30 134
2:00.0 253m 1:58.5 210 1022 31 149
3:00.0 255m 1:57.6 215 1039 31 151
4:00.0 257m 1:56.7 220 1057 31 154
5:00.0 258m 1:56.2 223 1066 32 159
6:00.0 255m 1:57.6 215 1039 31 159
7:00.0 256m 1:57.1 217 1048 33 162
8:00.0 256m 1:57.1 217 1048 33 164
9:00.0 255m 1:57.6 215 1039 32 170
10:00.0 256m 1:57.1 217 1048 33 169
11:00.0 255m 1:57.6 215 1039 32 167
12:00.0 256m 1:57.1 217 1048 32 171
13:00.0 256m 1:57.1 217 1048 32 170
14:00.0 256m 1:57.1 217 1048 31 171
15:00.0 259m 1:55.8 225 1075 31 173
16:00.0 263m 1:54.0 236 1111 32 178
17:00.0 264m 1:53.6 239 1120 31 181
18:00.0 257m 1:56.7 220 1057 30 180
19:00.0 258m 1:56.2 223 1066 31 182
20:00.0 256m 1:57.1 217 1048 29 180
21:00.0 256m 1:57.1 217 1048 31 179
22:00.0 256m 1:57.1 217 1048 30 173
23:00.0 256m 1:57.1 217 1048 30 182
24:00.0 252m 1:59.0 207 1013 29 180
25:00.0 251m 1:59.5 205 1005 29 180
26:00.0 251m 1:59.5 205 1005 28 180
27:00.0 254m 1:58.1 212 1031 29 182
28:00.0 255m 1:57.6 215 1039 28 183
29:00.0 262m 1:54.5 233 1102 28 186
30:00.0 274m 1:49.4 267 1217 26 190

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Workout Graph

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