david wilson 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
319
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
April 30, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 319 | 27 | 165 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 16 | 28 | 153 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 16 | 28 | 162 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 15 | 27 | 162 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 16 | 26 | 163 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 902 | 16 | 29 | 164 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 16 | 28 | 167 |
| 1:03.1 | 1,750 | 2:06.2 | 174 | 899 | 16 | 26 | 167 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 16 | 27 | 167 |
| 1:03.0 | 2,250 | 2:06.0 | 175 | 902 | 16 | 28 | 166 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 16 | 28 | 167 |
| 1:02.5 | 2,750 | 2:05.0 | 179 | 916 | 16 | 27 | 167 |
| 1:02.5 | 3,000 | 2:05.0 | 179 | 916 | 16 | 27 | 169 |
| 1:02.1 | 3,250 | 2:04.2 | 183 | 928 | 16 | 27 | 169 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 925 | 16 | 27 | 169 |
| 1:02.5 | 3,750 | 2:05.0 | 179 | 916 | 16 | 26 | 170 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 919 | 16 | 28 | 170 |
| 1:02.3 | 4,250 | 2:04.6 | 181 | 922 | 16 | 28 | 172 |
| 1:01.8 | 4,500 | 2:03.6 | 185 | 937 | 16 | 25 | 170 |
| 0:59.6 | 4,750 | 1:59.2 | 207 | 1011 | 17 | 26 | 173 |
| 0:57.4 | 5,000 | 1:54.8 | 231 | 1096 | 17 | 24 | 180 |
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Workout Graph
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