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david wilson 5000m row

5,000m

Meters

19:57.2

Time

1:59.7

Pace

333

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate30

May 03, 2019 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.2 5,000m 1:59.7 204 1001 30
0:49.3 200m 2:03.2 187 943 29
0:48.6 400m 2:01.5 195 971 30
0:48.9 600m 2:02.2 192 959 29
0:48.9 800m 2:02.2 192 959 29
0:49.0 1,000m 2:02.5 190 955 28
0:48.6 1,200m 2:01.5 195 971 30
0:48.6 1,400m 2:01.5 195 971 28
0:48.3 1,600m 2:00.7 199 984 30
0:48.3 1,800m 2:00.7 199 984 29
0:48.6 2,000m 2:01.5 195 971 30
0:48.3 2,200m 2:00.7 199 984 30
0:48.4 2,400m 2:01.0 198 979 30
0:48.3 2,600m 2:00.7 199 984 30
0:48.3 2,800m 2:00.7 199 984 31
0:48.4 3,000m 2:01.0 198 979 30
0:47.9 3,200m 1:59.7 204 1001 31
0:48.3 3,400m 2:00.7 199 984 30
0:47.9 3,600m 1:59.7 204 1001 31
0:47.2 3,800m 1:58.0 213 1033 31
0:46.9 4,000m 1:57.2 217 1047 31
0:46.7 4,200m 1:56.7 220 1056 31
0:46.8 4,400m 1:57.0 219 1052 31
0:46.9 4,600m 1:57.2 217 1047 31
0:46.2 4,800m 1:55.5 227 1081 32
0:44.8 5,000m 1:52.0 249 1157 32

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Workout Graph

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