david wilson 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
May 03, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 31 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 30 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 32 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 31 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 31 |
| 0:47.7 | 1,200m | 1:59.2 | 206 | 1010 | 31 |
| 0:48.2 | 1,400m | 2:00.5 | 200 | 988 | 31 |
| 0:48.3 | 1,600m | 2:00.7 | 199 | 984 | 31 |
| 0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 32 |
| 0:49.0 | 2,000m | 2:02.5 | 190 | 955 | 31 |
| 0:48.8 | 2,200m | 2:02.0 | 193 | 963 | 31 |
| 0:49.0 | 2,400m | 2:02.5 | 190 | 955 | 31 |
| 0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 31 |
| 0:48.5 | 2,800m | 2:01.2 | 196 | 975 | 31 |
| 0:48.1 | 3,000m | 2:00.2 | 201 | 992 | 30 |
| 0:48.0 | 3,200m | 2:00.0 | 203 | 997 | 31 |
| 0:47.3 | 3,400m | 1:58.2 | 212 | 1028 | 30 |
| 0:47.4 | 3,600m | 1:58.5 | 210 | 1023 | 29 |
| 0:47.4 | 3,800m | 1:58.5 | 210 | 1023 | 30 |
| 0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 30 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 30 |
| 0:46.1 | 4,400m | 1:55.2 | 229 | 1086 | 30 |
| 0:45.4 | 4,600m | 1:53.5 | 239 | 1123 | 32 |
| 0:44.4 | 4,800m | 1:51.0 | 256 | 1180 | 31 |
| 0:41.4 | 5,000m | 1:43.5 | 316 | 1386 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.