david wilson 3000m row
3,000m
Meters
12:33.2
Time
2:05.5
Pace
190
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
May 07, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 25 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 24 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 24 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 24 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 26 |
| 0:25.4 | 1,000m | 2:07.0 | 171 | 888 | 24 |
| 0:25.2 | 1,100m | 2:06.0 | 175 | 902 | 24 |
| 0:24.7 | 1,200m | 2:03.5 | 186 | 939 | 27 |
| 0:25.0 | 1,300m | 2:05.0 | 179 | 916 | 24 |
| 0:24.9 | 1,400m | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 1,500m | 2:04.5 | 181 | 924 | 24 |
| 0:24.8 | 1,600m | 2:04.0 | 184 | 931 | 24 |
| 0:25.2 | 1,700m | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 1,800m | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 1,900m | 2:05.5 | 177 | 909 | 24 |
| 0:24.8 | 2,000m | 2:04.0 | 184 | 931 | 27 |
| 0:25.0 | 2,100m | 2:05.0 | 179 | 916 | 26 |
| 0:25.2 | 2,200m | 2:06.0 | 175 | 902 | 24 |
| 0:25.5 | 2,300m | 2:07.5 | 169 | 881 | 26 |
| 0:25.5 | 2,400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.2 | 2,500m | 2:06.0 | 175 | 902 | 24 |
| 0:24.9 | 2,600m | 2:04.5 | 181 | 924 | 27 |
| 0:25.0 | 2,700m | 2:05.0 | 179 | 916 | 24 |
| 0:25.1 | 2,800m | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 2,900m | 2:05.0 | 179 | 916 | 24 |
| 0:24.9 | 3,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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