david wilson 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
May 21, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 23 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 25:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 27:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 28:00.0 | 0 | ||||
| 29:00.0 | 63m | 7:56.1 | 3 | 311 | 7 |
| 30:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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