david wilson 30:00 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
May 21, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 29 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 21:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 24:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 25:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 26:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 28:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 29:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 30:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |
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Workout Graph
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