david wilson 30:00 row

7,537m

Meters

30:00.0

Time

1:59.4

Pace

504

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate28

May 27, 2019 14:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,537m 1:59.4 206 1007 28
1:00.0 259m 1:55.8 225 1075 30
2:00.0 252m 1:59.0 207 1013 29
3:00.0 254m 1:58.1 212 1031 30
4:00.0 257m 1:56.7 220 1057 29
5:00.0 251m 1:59.5 205 1005 28
6:00.0 249m 2:00.4 200 988 28
7:00.0 250m 2:00.0 203 997 28
8:00.0 257m 1:56.7 220 1057 26
9:00.0 253m 1:58.5 210 1022 29
10:00.0 249m 2:00.4 200 988 28
11:00.0 247m 2:01.4 195 972 28
12:00.0 247m 2:01.4 195 972 29
13:00.0 245m 2:02.4 191 956 28
14:00.0 246m 2:01.9 193 964 29
15:00.0 244m 2:02.9 188 948 28
16:00.0 246m 2:01.9 193 964 28
17:00.0 247m 2:01.4 195 972 29
18:00.0 249m 2:00.4 200 988 28
19:00.0 251m 1:59.5 205 1005 27
20:00.0 253m 1:58.5 210 1022 28
21:00.0 258m 1:56.2 223 1066 28
22:00.0 258m 1:56.2 223 1066 27
23:00.0 248m 2:00.9 198 980 28
24:00.0 247m 2:01.4 195 972 29
25:00.0 247m 2:01.4 195 972 28
26:00.0 252m 1:59.0 207 1013 28
27:00.0 252m 1:59.0 207 1013 31
28:00.0 249m 2:00.4 200 988 29
29:00.0 252m 1:59.0 207 1013 29
30:00.0 270m 1:51.1 255 1178 29

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Workout Graph

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