david wilson 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
June 09, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 31 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 5:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 8:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 16:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 21:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 22:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 24:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 |
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