david wilson 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
June 10, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 522 | 31 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 33 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 32 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 33 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 32 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 32 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 31 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 31 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 31 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 31 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 32 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 31 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 31 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 31 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 32 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 31 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 31 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 31 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 32 |
| 24:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 31 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 31 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 30 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 31 |
| 28:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 31 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 |
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Workout Graph
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