david wilson 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
June 12, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 514 | 30 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 35 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 33 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 33 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 30 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 30 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 9:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 30 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 30 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 28 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 29 |
| 15:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 30 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 29 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 29 |
| 24:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 29 |
| 26:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 29 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 29 |
| 29:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 30 |
| 30:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 30 |
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Workout Graph
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