david wilson 4109m row
4,109m
Meters
16:35.5
Time
2:01.1
Pace
270
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
June 17, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.5 | 4,109m | 2:01.1 | 197 | 977 | 32 |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 32 |
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 33 |
| 1:38.3 | 1,200m | 2:02.8 | 189 | 949 | 33 |
| 1:37.8 | 1,600m | 2:02.2 | 192 | 959 | 33 |
| 1:35.4 | 2,000m | 1:59.2 | 206 | 1010 | 33 |
| 1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 33 |
| 1:35.1 | 2,800m | 1:58.8 | 208 | 1017 | 32 |
| 1:34.4 | 3,200m | 1:58.0 | 213 | 1033 | 31 |
| 1:37.0 | 3,600m | 2:01.2 | 196 | 975 | 30 |
| 1:36.1 | 4,000m | 2:00.1 | 202 | 994 | 30 |
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Workout Graph
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