david wilson 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
361
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
June 17, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 361 | 32 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 17 | 36 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 15 | 35 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 15 | 34 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 15 | 34 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 14 | 33 |
| 0:44.4 | 1,200 | 1:51.0 | 256 | 1180 | 15 | 32 |
| 0:44.1 | 1,400 | 1:50.2 | 261 | 1198 | 15 | 34 |
| 0:44.7 | 1,600 | 1:51.7 | 251 | 1163 | 14 | 32 |
| 0:44.5 | 1,800 | 1:51.2 | 254 | 1174 | 15 | 34 |
| 0:45.1 | 2,000 | 1:52.7 | 244 | 1140 | 14 | 32 |
| 0:45.1 | 2,200 | 1:52.7 | 244 | 1140 | 14 | 31 |
| 0:45.6 | 2,400 | 1:54.0 | 236 | 1113 | 14 | 32 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 14 | 31 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 14 | 31 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1061 | 14 | 32 |
| 0:45.4 | 3,200 | 1:53.5 | 239 | 1123 | 14 | 30 |
| 0:45.4 | 3,400 | 1:53.5 | 239 | 1123 | 14 | 32 |
| 0:45.2 | 3,600 | 1:53.0 | 243 | 1134 | 14 | 31 |
| 0:46.1 | 3,800 | 1:55.2 | 229 | 1086 | 14 | 31 |
| 0:46.6 | 4,000 | 1:56.5 | 221 | 1061 | 14 | 31 |
| 0:46.0 | 4,200 | 1:55.0 | 230 | 1092 | 14 | 30 |
| 0:43.5 | 4,400 | 1:48.7 | 272 | 1236 | 15 | 32 |
| 0:45.0 | 4,600 | 1:52.5 | 246 | 1146 | 14 | 31 |
| 0:46.1 | 4,800 | 1:55.2 | 229 | 1086 | 14 | 31 |
| 0:40.1 | 5,000 | 1:40.2 | 347 | 1495 | 17 | 31 |
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Workout Graph
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