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david wilson 5000m row

5,000m

Meters

18:38.8

Time

1:51.8

Pace

361

Calories

Average Watts250
Calories Per Hour1160
Stroke Rate32

June 17, 2019 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:38.8 5,000m 1:51.8 250 1160 32
0:40.3 200m 1:40.7 342 1477 36
0:43.1 400m 1:47.7 280 1262 35
0:44.2 600m 1:50.5 259 1192 34
0:44.5 800m 1:51.2 254 1174 34
0:44.8 1,000m 1:52.0 249 1157 33
0:44.4 1,200m 1:51.0 256 1180 32
0:44.1 1,400m 1:50.2 261 1198 34
0:44.7 1,600m 1:51.7 251 1163 32
0:44.5 1,800m 1:51.2 254 1174 34
0:45.1 2,000m 1:52.7 244 1140 32
0:45.1 2,200m 1:52.7 244 1140 31
0:45.6 2,400m 1:54.0 236 1113 32
0:45.9 2,600m 1:54.7 232 1097 31
0:46.5 2,800m 1:56.2 223 1066 31
0:46.6 3,000m 1:56.5 221 1061 32
0:45.4 3,200m 1:53.5 239 1123 30
0:45.4 3,400m 1:53.5 239 1123 32
0:45.2 3,600m 1:53.0 243 1134 31
0:46.1 3,800m 1:55.2 229 1086 31
0:46.6 4,000m 1:56.5 221 1061 31
0:46.0 4,200m 1:55.0 230 1092 30
0:43.5 4,400m 1:48.7 272 1236 32
0:45.0 4,600m 1:52.5 246 1146 31
0:46.1 4,800m 1:55.2 229 1086 31
0:40.1 5,000m 1:40.2 347 1495 31

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Workout Graph

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