Sign Up

david wilson 5000m row

5,000m

Meters

19:38.0

Time

1:57.8

Pace

339

Calories

Average Watts214
Calories Per Hour1036
Stroke Rate31

June 19, 2019 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:38.0 5,000m 1:57.8 214 1036 31
0:53.1 250m 1:46.2 292 1305 34
0:55.0 500m 1:50.0 263 1205 33
0:55.8 750m 1:51.6 252 1166 31
0:56.5 1,000m 1:53.0 243 1134 32
0:57.1 1,250m 1:54.2 235 1108 30
0:57.3 1,500m 1:54.6 233 1100 31
0:59.9 1,750m 1:59.8 204 1000 31
1:01.1 2,000m 2:02.2 192 960 30
1:01.1 2,250m 2:02.2 192 960 31
1:01.4 2,500m 2:02.8 189 950 30
1:01.2 2,750m 2:02.4 191 956 30
1:00.9 3,000m 2:01.8 194 966 30
1:00.5 3,250m 2:01.0 198 979 31
1:00.1 3,500m 2:00.2 202 993 31
0:59.7 3,750m 1:59.4 206 1007 29
0:59.5 4,000m 1:59.0 208 1014 29
0:59.9 4,250m 1:59.8 204 1000 30
0:59.2 4,500m 1:58.4 211 1025 30
0:59.6 4,750m 1:59.2 207 1011 29
0:59.1 5,000m 1:58.2 212 1029 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.