david wilson 3000m row
3,000
Meters
12:27.7
Time
2:04.6
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
June 19, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 191 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 29 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.7 | 1,100 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.6 | 1,200 | 2:08.0 | 167 | 874 | 6 | 31 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.2 | 1,400 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.5 | 1,500 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.4 | 1,700 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.2 | 1,800 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.3 | 1,900 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.3 | 2,000 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.5 | 2,100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.4 | 2,200 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.5 | 2,300 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:25.2 | 2,400 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.0 | 2,500 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.7 | 2,600 | 2:03.5 | 186 | 939 | 6 | 32 |
| 0:23.1 | 2,700 | 1:55.5 | 227 | 1081 | 7 | 26 |
| 0:22.5 | 2,800 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:21.6 | 2,900 | 1:48.0 | 278 | 1256 | 8 | 25 |
| 0:18.3 | 3,000 | 1:31.5 | 457 | 1872 | 10 | 33 |
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Workout Graph
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