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david wilson 5000m row

5,000

Meters

20:37.8

Time

2:03.7

Pace

321

Calories

Average Watts185
Calories Per Hour935
Stroke Rate29

June 21, 2019 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.8 5,000 2:03.7 185 935 321 29
0:52.0 200 2:10.0 159 848 12 29
0:51.3 400 2:08.2 166 871 12 32
0:51.6 600 2:09.0 163 861 12 30
0:51.0 800 2:07.5 169 881 12 32
0:50.9 1,000 2:07.2 170 884 13 31
0:50.8 1,200 2:07.0 171 888 13 31
0:50.4 1,400 2:06.0 175 902 13 31
0:50.3 1,600 2:05.7 176 905 13 31
0:49.8 1,800 2:04.5 181 924 13 33
0:49.9 2,000 2:04.7 180 920 13 31
0:49.9 2,200 2:04.7 180 920 13 30
0:49.2 2,400 2:03.0 188 947 13 27
0:48.8 2,600 2:02.0 193 963 13 27
0:49.3 2,800 2:03.2 187 943 13 29
0:48.6 3,000 2:01.5 195 971 13 26
0:47.9 3,200 1:59.7 204 1001 13 24
0:49.3 3,400 2:03.2 187 943 13 28
0:49.4 3,600 2:03.5 186 939 13 27
0:48.9 3,800 2:02.2 192 959 13 27
0:48.7 4,000 2:01.7 194 967 13 28
0:48.8 4,200 2:02.0 193 963 13 28
0:48.4 4,400 2:01.0 198 979 13 27
0:48.0 4,600 2:00.0 203 997 13 30
0:48.0 4,800 2:00.0 203 997 13 29
0:48.0 5,000 2:00.0 203 997 13 29

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Workout Graph

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