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david wilson 6000m row

6,000m

Meters

22:57.2

Time

1:54.7

Pace

419

Calories

Average Watts232
Calories Per Hour1096
Stroke Rate31

June 21, 2019 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.2 6,000m 1:54.7 232 1096 31
0:43.5 200m 1:48.7 272 1236 35
0:45.2 400m 1:53.0 243 1134 32
0:46.2 600m 1:55.5 227 1081 33
0:46.0 800m 1:55.0 230 1092 33
0:45.9 1,000m 1:54.7 232 1097 33
0:46.6 1,200m 1:56.5 221 1061 32
0:46.4 1,400m 1:56.0 224 1071 32
0:46.7 1,600m 1:56.7 220 1056 32
0:46.8 1,800m 1:57.0 219 1052 33
0:46.5 2,000m 1:56.2 223 1066 32
0:46.9 2,200m 1:57.2 217 1047 31
0:47.1 2,400m 1:57.7 214 1037 32
0:46.3 2,600m 1:55.7 226 1076 32
0:46.2 2,800m 1:55.5 227 1081 31
0:46.6 3,000m 1:56.5 221 1061 31
0:46.8 3,200m 1:57.0 219 1052 31
0:46.4 3,400m 1:56.0 224 1071 31
0:46.6 3,600m 1:56.5 221 1061 31
0:46.2 3,800m 1:55.5 227 1081 30
0:46.8 4,000m 1:57.0 219 1052 31
0:45.3 4,200m 1:53.2 241 1129 31
0:45.1 4,400m 1:52.7 244 1140 31
0:43.4 4,600m 1:48.5 274 1243 32
0:44.7 4,800m 1:51.7 251 1163 31
0:44.9 5,000m 1:52.2 247 1151 29
0:47.8 5,200m 1:59.5 205 1005 30
0:47.7 5,400m 1:59.2 206 1010 30
0:47.1 5,600m 1:57.7 214 1037 31
0:45.2 5,800m 1:53.0 243 1134 29
0:41.7 6,000m 1:44.2 309 1363 29

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Workout Graph

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