david wilson 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
July 05, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 31 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 30 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 31 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 31 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 31 |
| 0:46.1 | 1,200m | 1:55.2 | 229 | 1086 | 33 |
| 0:46.2 | 1,400m | 1:55.5 | 227 | 1081 | 32 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 32 |
| 0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | 33 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 31 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 32 |
| 0:46.2 | 2,400m | 1:55.5 | 227 | 1081 | 31 |
| 0:46.4 | 2,600m | 1:56.0 | 224 | 1071 | 32 |
| 0:47.8 | 2,800m | 1:59.5 | 205 | 1005 | 30 |
| 0:48.2 | 3,000m | 2:00.5 | 200 | 988 | 30 |
| 0:48.7 | 3,200m | 2:01.7 | 194 | 967 | 31 |
| 0:48.3 | 3,400m | 2:00.7 | 199 | 984 | 30 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 30 |
| 0:44.6 | 3,800m | 1:51.5 | 252 | 1168 | 30 |
| 0:49.9 | 4,000m | 2:04.7 | 180 | 920 | 30 |
| 0:49.0 | 4,200m | 2:02.5 | 190 | 955 | 29 |
| 0:48.3 | 4,400m | 2:00.7 | 199 | 984 | 30 |
| 0:47.9 | 4,600m | 1:59.7 | 204 | 1001 | 30 |
| 0:46.1 | 4,800m | 1:55.2 | 229 | 1086 | 29 |
| 0:38.1 | 5,000m | 1:35.2 | 405 | 1693 | 32 |
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Workout Graph
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