david wilson 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
July 09, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 31 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 33 |
| 0:43.8 | 600m | 1:49.5 | 267 | 1217 | 33 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 34 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 33 |
| 0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 31 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 33 |
| 0:46.4 | 1,600m | 1:56.0 | 224 | 1071 | 31 |
| 0:43.4 | 1,800m | 1:48.5 | 274 | 1243 | 33 |
| 0:42.8 | 2,000m | 1:47.0 | 286 | 1283 | 32 |
| 0:49.2 | 2,200m | 2:03.0 | 188 | 947 | 32 |
| 0:51.1 | 2,400m | 2:07.7 | 168 | 877 | 32 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 31 |
| 0:43.1 | 2,800m | 1:47.7 | 280 | 1262 | 31 |
| 0:48.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
| 0:51.8 | 3,200m | 2:09.5 | 161 | 854 | 30 |
| 0:51.3 | 3,400m | 2:08.2 | 166 | 871 | 30 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 30 |
| 0:42.9 | 3,800m | 1:47.2 | 284 | 1276 | 25 |
| 0:41.6 | 4,000m | 1:44.0 | 311 | 1370 | 27 |
| 0:52.7 | 4,200m | 2:11.7 | 153 | 826 | 31 |
| 0:53.0 | 4,400m | 2:12.5 | 150 | 817 | 31 |
| 0:48.6 | 4,600m | 2:01.5 | 195 | 971 | 28 |
| 0:43.4 | 4,800m | 1:48.5 | 274 | 1243 | 29 |
| 0:43.8 | 5,000m | 1:49.5 | 267 | 1217 | 29 |
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