3000m row on July 10, 2019

david wilson 3000m row

3,000m

Meters

12:37.7

Time

2:06.2

Pace

189

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:37.7	3,000m	2:06.2	174	898	31
0:26.4	100m	2:12.0	152	823	30
0:26.0	200m	2:10.0	159	848	30
0:25.9	300m	2:09.5	161	854	30
0:26.0	400m	2:10.0	159	848	30
0:25.9	500m	2:09.5	161	854	32
0:25.9	600m	2:09.5	161	854	30
0:25.7	700m	2:08.5	165	867	33
0:25.7	800m	2:08.5	165	867	33
0:25.5	900m	2:07.5	169	881	31
0:25.3	1,000m	2:06.5	173	895	33
0:25.2	1,100m	2:06.0	175	902	33
0:25.1	1,200m	2:05.5	177	909	34
0:25.1	1,300m	2:05.5	177	909	31
0:24.8	1,400m	2:04.0	184	931	34
0:24.9	1,500m	2:04.5	181	924	34
0:24.9	1,600m	2:04.5	181	924	34
0:24.8	1,700m	2:04.0	184	931	34
0:24.7	1,800m	2:03.5	186	939	32
0:24.8	1,900m	2:04.0	184	931	34
0:24.8	2,000m	2:04.0	184	931	34
0:24.8	2,100m	2:04.0	184	931	34
0:24.7	2,200m	2:03.5	186	939	32
0:24.7	2,300m	2:03.5	186	939	34
0:24.6	2,400m	2:03.0	188	947	34
0:25.2	2,500m	2:06.0	175	902	29
0:25.8	2,600m	2:09.0	163	861	28
0:25.9	2,700m	2:09.5	161	854	28
0:25.8	2,800m	2:09.0	163	861	26
0:25.4	2,900m	2:07.0	171	888	24
0:25.1	3,000m	2:05.5	177	909	26

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