david wilson 5x500m/3:00r row
1,999m
Meters
6:46.6
Time
1:41.7
Pace
296
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 18:46.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
July 15, 2019 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,999m | 1:41.7 | 333 | 1445 | 25 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 0 | ||||||
| r2,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.