david wilson 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
July 15, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 25 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 25 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 26 |
| 0:51.0 | 1,200m | 2:07.5 | 169 | 881 | 26 |
| 0:50.9 | 1,400m | 2:07.2 | 170 | 884 | 24 |
| 0:50.0 | 1,600m | 2:05.0 | 179 | 916 | 24 |
| 0:48.9 | 1,800m | 2:02.2 | 192 | 959 | 25 |
| 0:49.5 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 23 |
| 0:51.4 | 2,400m | 2:08.5 | 165 | 867 | 25 |
| 0:50.9 | 2,600m | 2:07.2 | 170 | 884 | 25 |
| 0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 25 |
| 0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 25 |
| 0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 25 |
| 0:50.8 | 3,400m | 2:07.0 | 171 | 888 | 25 |
| 0:50.0 | 3,600m | 2:05.0 | 179 | 916 | 25 |
| 0:49.6 | 3,800m | 2:04.0 | 184 | 931 | 25 |
| 0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 26 |
| 0:50.9 | 4,200m | 2:07.2 | 170 | 884 | 27 |
| 0:50.8 | 4,400m | 2:07.0 | 171 | 888 | 28 |
| 0:50.8 | 4,600m | 2:07.0 | 171 | 888 | 27 |
| 0:50.2 | 4,800m | 2:05.5 | 177 | 909 | 26 |
| 0:50.4 | 5,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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