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david wilson 5000m row

5,000

Meters

20:57.9

Time

2:05.7

Pace

316

Calories

Average Watts176
Calories Per Hour905
Stroke Rate25

July 15, 2019 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:57.9 5,000 2:05.7 176 905 316 25
0:51.3 200 2:08.2 166 871 12 27
0:49.2 400 2:03.0 188 947 13 27
0:49.8 600 2:04.5 181 924 13 25
0:50.7 800 2:06.7 172 891 13 25
0:50.9 1,000 2:07.2 170 884 12 26
0:51.0 1,200 2:07.5 169 881 12 26
0:50.9 1,400 2:07.2 170 884 13 24
0:50.0 1,600 2:05.0 179 916 13 24
0:48.9 1,800 2:02.2 192 959 13 25
0:49.5 2,000 2:03.7 185 935 13 24
0:51.4 2,200 2:08.5 165 867 12 23
0:51.4 2,400 2:08.5 165 867 12 25
0:50.9 2,600 2:07.2 170 884 13 25
0:50.2 2,800 2:05.5 177 909 13 25
0:50.3 3,000 2:05.7 176 905 13 25
0:50.0 3,200 2:05.0 179 916 13 25
0:50.8 3,400 2:07.0 171 888 13 25
0:50.0 3,600 2:05.0 179 916 13 25
0:49.6 3,800 2:04.0 184 931 13 25
0:49.0 4,000 2:02.5 190 955 13 26
0:50.9 4,200 2:07.2 170 884 13 27
0:50.8 4,400 2:07.0 171 888 13 28
0:50.8 4,600 2:07.0 171 888 13 27
0:50.2 4,800 2:05.5 177 909 13 26
0:50.4 5,000 2:06.0 175 902 13 26

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Workout Graph

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