david wilson 30:00 row

7,577m

Meters

30:00.0

Time

1:58.7

Pace

509

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate30

July 16, 2019 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,577m 1:58.7 209 1018 30
1:00.0 247m 2:01.4 195 972 28
2:00.0 257m 1:56.7 220 1057 30
3:00.0 258m 1:56.2 223 1066 28
4:00.0 256m 1:57.1 217 1048 28
5:00.0 258m 1:56.2 223 1066 30
6:00.0 258m 1:56.2 223 1066 29
7:00.0 262m 1:54.5 233 1102 30
8:00.0 252m 1:59.0 207 1013 30
9:00.0 252m 1:59.0 207 1013 30
10:00.0 254m 1:58.1 212 1031 31
11:00.0 256m 1:57.1 217 1048 30
12:00.0 259m 1:55.8 225 1075 30
13:00.0 254m 1:58.1 212 1031 30
14:00.0 256m 1:57.1 217 1048 31
15:00.0 251m 1:59.5 205 1005 30
16:00.0 252m 1:59.0 207 1013 30
17:00.0 251m 1:59.5 205 1005 31
18:00.0 248m 2:00.9 198 980 30
19:00.0 240m 2:05.0 179 916 29
20:00.0 244m 2:02.9 188 948 30
21:00.0 249m 2:00.4 200 988 30
22:00.0 251m 1:59.5 205 1005 30
23:00.0 248m 2:00.9 198 980 30
24:00.0 252m 1:59.0 207 1013 30
25:00.0 252m 1:59.0 207 1013 30
26:00.0 252m 1:59.0 207 1013 30
27:00.0 252m 1:59.0 207 1013 30
28:00.0 251m 1:59.5 205 1005 29
29:00.0 253m 1:58.5 210 1022 30
30:00.0 251m 1:59.5 205 1005 31

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Workout Graph

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