david wilson 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
July 17, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 30 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 9:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 |
| 10:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
| 11:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 17:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 22:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 24:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 27:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 28:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 29:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 30:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
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Workout Graph
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