david wilson 4x500m/2:15r row
2,000m
Meters
6:35.3
Time
1:38.8
Pace
266
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:23.3 |
| Overall Distance | 4,000m |
| Overall Time | 15:58.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
July 23, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.3 | 2,000m | 1:38.8 | 363 | 1548 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 32 | |
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.