david wilson 4x500m/2:11r row
2,000m
Meters
6:39.2
Time
1:39.8
Pace
269
Calories
161
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 4,000m |
| Overall Time | 15:50.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
August 05, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 33 | 161 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 178 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 185 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 187 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 194 |
| r2,000m |
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Workout Graph
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