david wilson 2500m row
2,500m
Meters
9:28.9
Time
1:53.7
Pace
177
Calories
Average Watts | 238 |
---|---|
Calories Per Hour | 1117 |
Stroke Rate | 31 |
August 08, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 31 |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 |
0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 |
0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 |
0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 |
0:20.4 | 600m | 1:42.0 | 330 | 1435 | 30 |
0:20.1 | 700m | 1:40.5 | 345 | 1486 | 33 |
0:20.2 | 800m | 1:41.0 | 340 | 1469 | 30 |
0:20.3 | 900m | 1:41.5 | 335 | 1451 | 30 |
0:20.4 | 1,000m | 1:42.0 | 330 | 1435 | 32 |
0:26.1 | 1,100m | 2:10.5 | 157 | 841 | 30 |
0:25.9 | 1,200m | 2:09.5 | 161 | 854 | 30 |
0:26.0 | 1,300m | 2:10.0 | 159 | 848 | 30 |
0:26.2 | 1,400m | 2:11.0 | 156 | 835 | 30 |
0:26.1 | 1,500m | 2:10.5 | 157 | 841 | 28 |
0:26.3 | 1,600m | 2:11.5 | 154 | 829 | 30 |
0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 30 |
0:26.3 | 1,800m | 2:11.5 | 154 | 829 | 30 |
0:26.3 | 1,900m | 2:11.5 | 154 | 829 | 27 |
0:26.0 | 2,000m | 2:10.0 | 159 | 848 | 30 |
0:20.5 | 2,100m | 1:42.5 | 325 | 1418 | 29 |
0:20.1 | 2,200m | 1:40.5 | 345 | 1486 | 33 |
0:20.4 | 2,300m | 1:42.0 | 330 | 1435 | 32 |
0:22.9 | 2,400m | 1:54.5 | 233 | 1102 | 29 |
0:25.4 | 2,500m | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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