david wilson 2500m row

2,500m

Meters

9:28.9

Time

1:53.7

Pace

177

Calories

Average Watts238
Calories Per Hour1117
Stroke Rate31

August 08, 2019 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:28.9 2,500m 1:53.7 238 1117 31
0:19.5 100m 1:37.5 378 1599 37
0:19.8 200m 1:39.0 361 1541 33
0:19.8 300m 1:39.0 361 1541 33
0:19.6 400m 1:38.0 372 1579 31
0:19.6 500m 1:38.0 372 1579 34
0:20.4 600m 1:42.0 330 1435 30
0:20.1 700m 1:40.5 345 1486 33
0:20.2 800m 1:41.0 340 1469 30
0:20.3 900m 1:41.5 335 1451 30
0:20.4 1,000m 1:42.0 330 1435 32
0:26.1 1,100m 2:10.5 157 841 30
0:25.9 1,200m 2:09.5 161 854 30
0:26.0 1,300m 2:10.0 159 848 30
0:26.2 1,400m 2:11.0 156 835 30
0:26.1 1,500m 2:10.5 157 841 28
0:26.3 1,600m 2:11.5 154 829 30
0:26.0 1,700m 2:10.0 159 848 30
0:26.3 1,800m 2:11.5 154 829 30
0:26.3 1,900m 2:11.5 154 829 27
0:26.0 2,000m 2:10.0 159 848 30
0:20.5 2,100m 1:42.5 325 1418 29
0:20.1 2,200m 1:40.5 345 1486 33
0:20.4 2,300m 1:42.0 330 1435 32
0:22.9 2,400m 1:54.5 233 1102 29
0:25.4 2,500m 2:07.0 171 888 31

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Workout Graph

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