david wilson 30:00 row

7,685m

Meters

30:00.0

Time

1:57.1

Pace

525

Calories

Average Watts218
Calories Per Hour1049
Stroke Rate29

August 12, 2019 11:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,685m 1:57.1 218 1049 29
1:00.0 272m 1:50.2 261 1197 31
2:00.0 275m 1:49.0 270 1227 30
3:00.0 277m 1:48.3 276 1248 30
4:00.0 266m 1:52.7 244 1139 29
5:00.0 247m 2:01.4 195 972 29
6:00.0 245m 2:02.4 191 956 29
7:00.0 247m 2:01.4 195 972 30
8:00.0 255m 1:57.6 215 1039 29
9:00.0 273m 1:49.8 264 1207 30
10:00.0 277m 1:48.3 276 1248 30
11:00.0 277m 1:48.3 276 1248 29
12:00.0 245m 2:02.4 191 956 29
13:00.0 232m 2:09.3 162 857 29
14:00.0 236m 2:07.1 170 886 28
15:00.0 237m 2:06.5 173 893 29
16:00.0 256m 1:57.1 217 1048 29
17:00.0 276m 1:48.6 273 1237 30
18:00.0 273m 1:49.8 264 1207 30
19:00.0 278m 1:47.9 279 1258 30
20:00.0 236m 2:07.1 170 886 28
21:00.0 231m 2:09.8 160 849 29
22:00.0 230m 2:10.4 158 842 28
23:00.0 231m 2:09.8 160 849 28
24:00.0 253m 1:58.5 210 1022 29
25:00.0 270m 1:51.1 255 1178 30
26:00.0 272m 1:50.2 261 1197 30
27:00.0 275m 1:49.0 270 1227 28
28:00.0 225m 2:13.3 148 808 28
29:00.0 227m 2:12.1 152 821 28
30:00.0 291m 1:43.0 319 1399 31

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Workout Graph

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