david wilson 30:00 row
7,685
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
August 12, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1049 | 525 | 29 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 31 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 30 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 29 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 30 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 29 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 29 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 29 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 |
| 17:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 30 |
| 18:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 19:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 30 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 22:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 |
| 25:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 30 |
| 26:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 30 |
| 27:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 |
| 28:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 |
| 29:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 28 |
| 30:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 31 |
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Workout Graph
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