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david wilson 30:00 row

7,441

Meters

30:00.0

Time

2:00.9

Pace

490

Calories

Average Watts198
Calories Per Hour980
Stroke Rate30

August 13, 2019 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,441 2:00.9 198 980 490 30
1:00.0 248 2:00.9 198 980 16 29
2:00.0 251 1:59.5 205 1005 17 30
3:00.0 247 2:01.4 195 972 16 30
4:00.0 244 2:02.9 188 948 16 30
5:00.0 246 2:01.9 193 964 16 31
6:00.0 245 2:02.4 191 956 16 31
7:00.0 244 2:02.9 188 948 16 31
8:00.0 244 2:02.9 188 948 16 31
9:00.0 244 2:02.9 188 948 16 31
10:00.0 245 2:02.4 191 956 16 31
11:00.0 245 2:02.4 191 956 16 31
12:00.0 244 2:02.9 188 948 16 30
13:00.0 244 2:02.9 188 948 16 31
14:00.0 246 2:01.9 193 964 16 30
15:00.0 247 2:01.4 195 972 16 31
16:00.0 248 2:00.9 198 980 16 31
17:00.0 245 2:02.4 191 956 16 29
18:00.0 246 2:01.9 193 964 16 30
19:00.0 245 2:02.4 191 956 16 30
20:00.0 245 2:02.4 191 956 16 31
21:00.0 245 2:02.4 191 956 16 30
22:00.0 245 2:02.4 191 956 16 30
23:00.0 245 2:02.4 191 956 16 30
24:00.0 247 2:01.4 195 972 16 30
25:00.0 246 2:01.9 193 964 16 30
26:00.0 248 2:00.9 198 980 16 30
27:00.0 248 2:00.9 198 980 16 29
28:00.0 249 2:00.4 200 988 16 30
29:00.0 252 1:59.0 207 1013 17 30
30:00.0 302 1:39.3 357 1528 25 31

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Workout Graph

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