3000m row on August 29, 2019

david wilson 3000m row

3,000m

Meters

12:33.2

Time

2:05.5

Pace

190

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:33.2	3,000m	2:05.5	177	908	26
0:26.0	100m	2:10.0	159	848	28
0:25.8	200m	2:09.0	163	861	28
0:25.7	300m	2:08.5	165	867	26
0:25.8	400m	2:09.0	163	861	28
0:25.8	500m	2:09.0	163	861	26
0:26.0	600m	2:10.0	159	848	25
0:25.3	700m	2:06.5	173	895	29
0:25.5	800m	2:07.5	169	881	26
0:25.4	900m	2:07.0	171	888	28
0:25.5	1,000m	2:07.5	169	881	26
0:25.5	1,100m	2:07.5	169	881	26
0:25.5	1,200m	2:07.5	169	881	26
0:25.3	1,300m	2:06.5	173	895	29
0:25.5	1,400m	2:07.5	169	881	24
0:25.0	1,500m	2:05.0	179	916	26
0:24.8	1,600m	2:04.0	184	931	27
0:24.9	1,700m	2:04.5	181	924	27
0:24.8	1,800m	2:04.0	184	931	27
0:25.0	1,900m	2:05.0	179	916	26
0:25.1	2,000m	2:05.5	177	909	24
0:24.8	2,100m	2:04.0	184	931	27
0:24.8	2,200m	2:04.0	184	931	24
0:24.8	2,300m	2:04.0	184	931	27
0:25.1	2,400m	2:05.5	177	909	24
0:24.9	2,500m	2:04.5	181	924	27
0:25.0	2,600m	2:05.0	179	916	24
0:24.3	2,700m	2:01.5	195	971	25
0:24.2	2,800m	2:01.0	198	979	25
0:24.5	2,900m	2:02.5	190	955	25
0:24.2	3,000m	2:01.0	198	979	27

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