david wilson 5x500m/1:11r row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
197
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 5:08.1 |
| Overall Distance | 3,000m |
| Overall Time | 12:06.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
September 01, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 40 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 0 | ||||||
| r1,000m |
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Workout Graph
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